A year ago I got hooked on intermittent fasting. I slimmed down instantly and more importantly, improved some of my vitals – my doctor was particularly impressed.
More recently, I rediscovered the Eat Right for Your Blood Type Diet. http://dadamo.com
It is controversial and yet, I find there are some great things about it. More importantly, I have tried it and like eating the foods that it says are best for me. I happen to be a B positive blood type. What are you?
Good basics here.
I just purchased an Expand a lung – https://www.expand-a-lung.com/
My friend and long distance swimmer Theo Cosmora recommended this. Looking forward to checking it out.
Here is to your health!